Nashville Doula and Childbirth Educator

Weekend of Relaxation Workshops-

A two-day workshop designed for women planning a natural birth.  This intense study helps couples to understand their body's needs during labor and birth, while also equipping them with tips, tricks and techniques to help facilitate a healthier, more efficient and more staisfying labor and birth experience. 

Encouraged to come ready to move, moms and their partners are taught positions, relaxtion techniques and massage.  Participatory games and videos round out the weekend.

• Cost: $125
• Next Class: March 20-21st

Wonderfully Made Christian Childbirth Education-

 A complete and comprehensive childbirth education program, this Christian course examines what the Bible says about pregnancy, birth, and the newborn.  Get a biblical perspective on God's design for birth, this class is designed as a Bible study. It is broken down into six classes and covers everything from pregnancy to newborn care.  Through hands-on learning, educational and interesting activities, workbook information, videos and demonstrations, women and their birth partner will learn valuable information and relaxation techniques to help them gain confidence in themselves and their bodies.

This course covers the following information:

• Nutrition and Exercise
• The physical, emotional and mental attributes of each stage of labor
• Medications and interventions, pros and cons
• Natural comfort measures and positions for birth, including massage, relaxation, tools, tips and tricks
• How to choose a birth team and birth place
• How to communicate with your birth team and write a birth plan
• Variations, unexpected situations, and emergency childbirth
• After baby arrives, what to expect of your body
• Breastfeeding and newborn care

 Help in making the best choices in childbirth is the best preparation for a safe and healthy birth.

New Series Beginning In April, Stay tuned for dates!

Work of Heart Childbirth Education-

This course is the secular counterpart to the above childbirth education course.

Fit Mama Fit Baby Workshop-

A FMFB workshop gives creative options for getting back into shape postpartum while also having fun with your newborn. 

Course also covers what a healthy diet consists of to keep your milk supply high while also allowing you to lose the baby-weight, how to work with your body to get into shape, and tips on how to live a healthier lifestyle as a family.

*All courses are group classes, however private classes are available, please contact us for more information.